Agave Nectar
Whip cream
2 cups coffee
2 eggs
Agave Nectar
Cup Acai Berry Juice
A Mini Burrito
Sour cream
Cheddar Cheese
Spinach
Wheat Tortilla
Toast with butter
Waffle
Agave Nectar
Whip cream
You can try out the Turbulence Training Program too!
1/2 Waffle Agave Nectar Whip cream 2 cups coffee 2 eggs Agave Nectar Cup Acai Berry Juice A Mini Burrito Sour cream Cheddar Cheese Spinach Wheat Tortilla Toast with butter Waffle Agave Nectar Whip cream You can try out the Turbulence Training Program too! ♥Jen♥
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2 eggs sour cream agave 2 cups coffee hot chocolate chocolate chip granola bar peanut butter sandwich pretzel sticks mini burrito cheddar cheese sour cream spinach ♥Jen♥Waffle Agave Whip cream 2 Cups Coffee 2 chocolate chip granola bars Cup hot chocolate 1 slice of bread peanut butter sandwich water 1 slice toast with butter Caramel Popcorn 1 peppermint candy Check out the Turbulence Training Fat Loss Program! ♥Jen♥2 eggs with Agave 2 cups coffee Acai Berry Juice Mini Wrap made of Wheat Tortilla Sour cream Spinach Cheddar Cheese BBQ Veggie Shredded meat on Wheat Bun Potatoes Baked like Fries Milk Cranberry Juice You can try out the Turbulence Training Program too! ♥Jen♥2 eggs spinach sour cream a tomato cheddar cheese 2 cups of coffee Hot Chocolate 2 Chocolate Chip Granola bars Frozen strawberries Hot Chocolate Pretzel sticks Water Acai berry Juice Half PB & J on wheat bread Water Cup of Cranberry Juice Light Caramel Popcorn Check out the Turbulence Training Fat Loss Program! ♥Jen♥1st meal of the day was a bowl of Kashi Go Lean Honey Almond Crunch. I had some Acai berry juice and water and got my coffee as soon as I made it to work. 2nd meal chocolate chip granola bar and cup of hot chocolate. Also had my honey wheat pretzel sticks. And some water. 3rd meal a piece of toast with cream cheese on it. Some water to drink 4th meal the shredded Veggie BBQ meat on a honey wheat bun. A cup of Acai berry juice. A cup of cranberry juice. Today I walked and jogged to work and back for my active exercise of the day. ♥Jen♥1st meal was a waffle with whip cream and agave syrup and a cup of Acai berry juice and some water. 2nd meal was a bowl of Kashi Go Lean Honey Almond Crunch. And some water to drink. 3rd meal was 2 chocolate chip granola bars. A cup of hot chocolate. 4th meal was some frozen strawberries 5th meal was chocolate chip cookies and milk to go with it. Also some honey wheat pretzel sticks. I had started to do one of the turbulence training workouts and was just about in the middle of the warm up when I got interrupted and did not feel like finishing that work out, I did do a set of 10 T-squats and 8 Close-grip kneeling push ups and had started my first set of Split squats on one side when I was interrupted and decided not to continue. Also I jumped on my mini trampoline for about 10 minutes while I was watching T.V. Check out the Turbulence Training Fat Loss Program! ♥Jen♥1st meal was 2 eggs with sour cream and cheddar cheese. 2 cups of coffee. A cup of Acai berry juice. 2nd meal was a chocolate chip granola bar and some water which I had during my first break at work. 3rd meal was a sandwich with wheat bread, cream cheese, spinach, and tomatoes. A spinach salad with cheddar cheese, dried cranberries, pumpkin seeds, sunflower seeds, rice vinegar and raw coconut oil as a dressing. 6 strawberries that I had frozen to keep longer. A cup of hot chocolate and also some water. 4th meal was a piece of toast with cream cheese. Some pieces of dark chocolate and then a pecan log treat. 5th meal was a wrap with the veggie shredded BBQ meat, sour cream, cheddar cheese, and spinach. Milk and water to drink. 6th meal I had shortly after the fifth and it consist of a half sandwich made with the other half of the veggie shredded BBQ meat and spinach on a slice of wheat bread . And some water to drink. On Thursday I walked and jogged to and from work! ♥Jen♥1st meal was a waffle with whip cream and 2 cups of coffee. 2nd meal was a chocolate chip granola bar. 3rd meal was a Spinach salad with fresh spinach, tomatoes, cheddar cheese, pumpkin seeds, sunflower seeds, dried cranberries. A cup of Acai berry juice. Some water to drink. 4th was some pieces of my dark chocolate bar. 5th was a mini burrito made with a wheat flower tortilla, sour cream, cheddar cheese, and spinach. Some water to drink. I rode my bike while I did my errands. You can try out the Turbulence Training Program too! ♥Jen♥For breakfast or the 1st meal of my day I had 2 eggs scrambled with sour cream, cheddar cheese, and orange juice to drink. For my 2nd meal I had Mahi Mahi that was cooked with a lemon garlic butter sauce with tomatoes and avocadoes on top. To drink some cranberry juice. Also some of my Shells and cheese from the other day as well as water to drink as well. To finish off my day I had some pieces of dark chocolate from my bar. I was tired and didn't feel like eating and end up falling asleep and not eating for the rest of the night but I did have breakfast the next day! This particular day I didn't really do any kind of exercise. Try out the Turbulence Training Program today! ♥Jen♥ |
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Birthday : July 9, 1983 Archives
June 2014
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